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Zero fluff. Straight talk. This is tactical support that cuts through the noise and helps you hold the line—mentally, emotionally, and professionally.

What You’ll Get:

Chapter 22 of Cover My Six: “Vetting a Therapist” (PDF)

How to find a therapist who actually gets the job—and what to avoid. Cut through the guesswork and take control of your mental health support.

Workout #10: Tactical Self-Awareness (PDF)

Firefighters often face emotional numbness—remember, “numb” is still a feeling. Use this workout to explore your internal experience and enhance your self-awareness. This is also a great tool for peer support teams!

Audio Grounding Exercise: Hold the Line

A short, powerful tool to reset your nervous system and stay mission-ready—even after a tough call or long shift.

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