High-impact calls don’t clock out when you do. This section highlights practical, research-backed tools to help you process critical incidents, manage stress, and recover emotionally—so the job doesn’t steal what matters most.

No theory, just action. These are real-world strategies you can use today to build resilience, strengthen relationships, and navigate stress—whether you're on shift, in the rig, or back at home. Downloadable resources that are firehouse fluent.

A straight-talk reflection from Lea—part encouragement, part challenge, always grounded in the reality of fire service life. This is your reminder that showing up for yourself and others is part of the job—and part of staying human.